rg.eyebrow
rg.heading
Gambling should be enjoyable. If it stops being that, help is available — free, confidential, and effective. This page lists the tools, organisations, and self-exclusion schemes available to you right now.
Need help right now?
Call 0808 8020 133 (GamCare, UK, free, 24/7) or visit gamblingtherapy.org
rg.crisisHeading
rg.crisisBody
Warning Signs
These behaviours may indicate a gambling problem. If you recognise them in yourself or someone you know, seek support.
- Spending more than you can afford to lose
- Borrowing money or selling possessions to gamble
- Hiding gambling activity from family or friends
- Feeling anxious, irritable, or depressed when not gambling
- Chasing losses — gambling more to try to win back money
- Neglecting work, relationships, or responsibilities because of gambling
- Gambling to escape problems or relieve stress
- Lying about how much time or money you spend gambling